Find safe space
for self exploration
Emotion-Image therapy (EIT) is a new method in psychotherapy which addresses chronic negative emotional states and helps solve psychological and psychosomatic issues. The method is based on a principle that any emotional state can be expressed through visual, audial or kinaesthetic images produced in our minds. Thus, a psychodynamic conflict can be resolved through the interaction with those images and their transformation.
More about Emotion-Image therapy in World Journal «Psychotherapy» 2011, №1 (4), pp. 50-54, 132-139
How I work
During a session, I first create a space of safety, acceptance and trust in which we can explore the cause of your negative emotional states and search for resolution and relief. Then I gently guide a client through a process of engaging with their inner world, step by step. My approach is respectful, professional and non-judgemental. I attend regular supervision sessions with senior psychologists to ensure I support my clients in the best possible way.
Principles that inform my therapy work:
Authentic inner change through a conscious choice
Acceptance of the outer world for what it is
Compassion instead of self-criticism
Curiosity instead of fear
Freedom instead of control
Relaxation and playfulness instead of tension
Self-sufficiency instead of co-dependency
Permission to be happy instead of self-pity
Life happens for you, not to you
"Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it."
I work with the following inquiries:
Anxiety / panic attacks
Transition and change
Fatigue / lack of inner resource
Loss of a loved one
Lack of purpose
If your problem is not on the list, do get in touch and we will try to find an approach that works for you. If I am unable to help myself, I’d be happy to recommend another therapist who may specialise in your inquiry.
My rate is £70 per 60-minute session.
I am able to offer discounts on courses of treatment, and for students and those on lower incomes
Anna is very caring and knowledgeable in your work, also gentle and warm. I felt safe during the session thanks to Anna's respect to all my feelings and experience. The result was also impressive! Thank you so much Anna!
I was a little bit nervous about sharing personal experiences and showing vulnerability, but you have such a warm and non-judgmental way of working with people that I was instantly put at ease.