BEFRIENDING YOUR SHADOW
4-week Online Course for Inner Shadow Work 

Do you ever feel there is a part of you that you don’t want to know? Do you experience the moments of intense irritation or annoyance towards some behavior you see in others? Do you question if you are living your life to its full potential? Do you feel extra tired because all your energy is wasted on resisting negative thoughts and feelings? If the answer is YES, you can start a journey of self-discovery and psychological integration doing Inner Shadow Work. 

 

ABOUT SHADOW

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All nature lives in polarity - light and dark, creation and destruction, up and down, male and female. It is not surprising that we find the same basic law functioning in our psychological structure.

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Shadow begins to form very early on. Growing up as children, we start to divide our characteristics onto those that are acceptable to our society and those that have to be put away. When we hide what was not accepted long enough, it becomes a shadow. 

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But hidden parts of ourselves don't go anywhere. While denying or suppressing them, the shadow parts continue to exist in the subconscious mind impacting our day-to-day lives. We might do things we wouldn’t voluntarily do and later regret. We might say things we wouldn’t say. We might behave in a way that hurts our personal or professional relationship. In addition, a suppressed shadow distorts our reality like if we would be looking at the world through the muddy glass. We start seeing in others what we deny in ourselves projecting our shadow on them and suffering from this dark illusion. 

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Shadow integration is an important step towards psychological and emotional maturity. Getting to know your shadow side brings a sense of authenticity and wholeness into your life. You start to care for yourself in a new way recognising that great potential of your inner world which is no longer hidden from you. 

 

COURSE DETAILS:

 

• 20 February DAY 1 Emotions Matter: Deepening Self-Awareness

• 27 February DAY 2 The Power of Attention: Focusing on What is Important

• 6 March Inner DAY 3Resource: Pouring from a Full Cup

• 13 March DAY 4

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Talk about tools and techniques

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All events will take place 7-9.30 pm at the House of Transformation. Address: Unit 4, 222 Kingsland Road, E2 8DB

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WHO THIS COURSE IS FOR:

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If you would like to:

• Learn about the shadow side of the psyche, where it originates and how it forms

• Deepen your self-awareness for better understanding of your habitual patterns and inner obstacles

• Develop self-acceptance and self-compassion

• Improve your personal and professional relationship

• Liberate inner resource for better physical, mental and emotional health

• Discover your creative potential

• Develop psychological maturity 

• Become more whole and complete

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... then this course if for you as one more step towards the psychological integration and wholeness. The inner work is never easy and does not happen in one day. I am so proud of you for being on the path of exploring your inner world. With my gentle professional guidance you will have a chance to create a deeper connection with yourself discovering the mental states of inner freedom and balance. A safe and friendly group setting will amplify the process helping your inner integration through shared experiences. 

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COST:

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£80 for 4-week course

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*Optional added extra is a 60 min one-to-one with Anna to get further support on your shadow work. Cost £50 (payable separately - contact me directly to book in for this).

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WHAT PEOPLE SAY ABOUT WORKING WITH ME:

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