Blog | Being Aware | Inner Child Work

CAN YOU IMAGINE?

It is much easier for our brain to processes abstract concepts through visual images rather than words. By bringing to mind an image, we...

Inner Child Work: Healing the Past

Inner Child is not an abstract concept. We all were children at some point in life going through a number of situations that affect who...

HOW TO TACKLE LONILINESS

There is a lot of shame exists around the topic of loneliness. I myself used to be ashamed to feel lonely in the past, thinking there was...

Body image, self-esteem and mental health

Many of us look in the mirror and automatically remind ourselves about our flaws (or what we perceive to be flaws): “I don’t like my...

Inner storm – a time to observe

Wind blowing, leaves wrestling, heavy drops of water… all forces of nature came together. On the one hand it can be quite scary. But the...

Does being happy together make us happier?

When it comes to being happy on our own, there’s no doubt there is some personal responsibility involved. Thinking positive thoughts,...

5 Simple Ways to Boost Self-Confidence

Lets get one thing straight. Self-confidence is not something we are born with. We start developing it from the age of two in a form of...