EMOTION-IMAGE THERAPY
Find safe space
for self exploration
Emotion-Image Therapy (EIT) is a new method in psychotherapy which addresses chronic negative emotional states and helps solve psychological and psychosomatic issues. The therapy method is based on a principle that any emotional state can be expressed through visual, audial or kinaesthetic images produced in our minds. Thus, a psychodynamic conflict can be resolved through the interaction with those images and their transformation.
More about Emotion-Image therapy in World Journal «Psychotherapy» 2011, №1 (4), pp. 50-54, 132-139
How I work
During the therapy session, I first create a space of safety, acceptance and trust in which you can explore your negative emotional states. Then I gently guide you through a process of engaging with your inner world, step by step. Together we find the cause of your inner conflict for resolution and relief.
My approach is respectful, professional and non-judgemental. I attend regular supervision sessions with senior psychologists to ensure I support my clients in the best possible way.
Principles that inform my therapy work:
Authentic inner change through a conscious choice
Acceptance of the outer world for what it is
Compassion instead of self-criticism
Curiosity instead of fear
Freedom instead of control
Relaxation and playfulness instead of tension
Self-sufficiency instead of co-dependency
Permission to be happy instead of self-pity
Life happens for you, not to you
"Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it."
Rumi
I work with the following inquiries:
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Anxiety / panic attacks
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Depression
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Trauma
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Transition and change
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Fatigue / lack of inner resource
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Relationship problems
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Co-dependency
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Loss of a loved one
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Loneliness
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Self-esteem issues
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Lack of purpose
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Phobias
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Psychosomatic symptoms
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And more
If your problem is not on the list, do get in touch and we will try to find an approach that works for you. If I am unable to help, I’d be happy to recommend another therapist who may specialise in your inquiry.
Fees:
My rate for regular therapy is £120 per 60 minutes (50 mins in-person). £180 for 90 minutes session (80 mins in-person)
Psychosomatic single session: £360 per 60 minutes
Inner Child Work single session: £360 per 60 minutes
Shadow Work Immersion: £800 - £1,200 for 3 sessions, up to 90 minutes each (sliding scale)
Inner Child Work Immersion: £800 - £1,200 for 3 sessions, up to 90 minutes each (sliding scale)
I am able to offer discounts for students and those on lower incomes.
Anna is very caring and knowledgeable in your work, also gentle and warm. I felt safe during the session thanks to Anna's respect to all my feelings and experience. The result was also impressive! Thank you so much Anna!
Working with Anna, I appreciated her openness, professionalism, perfect guidance, and overall life changing experience. It went way beyond my expectations! I discovered new qualities within myself.
If you are on the path of searching to find whatever you need and come across Anna, this is a sign for you.
Irina S., Psychologist
Rafal G., Chief Operating Officer
