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EMOTION-IMAGE THERAPY

Find safe space

for self exploration

Emotion-Image Therapy (EIT) is a new method in psychotherapy which addresses chronic negative emotional states and helps solve psychological and psychosomatic issues. The therapy method is based on a principle that any emotional state can be expressed through visual, audial or kinaesthetic images produced in our minds. Thus, a psychodynamic conflict can be resolved through the interaction with those images and their transformation.

More about Emotion-Image therapy in World Journal «Psychotherapy» 2011, №1 (4), pp. 50-54, 132-139

How I work

During the therapy session, I first create a space of safety, acceptance and trust in which you can explore your negative emotional states. Then I gently guide you through a process of engaging with your inner world, step by step. Together we find the cause of your inner conflict for resolution and relief.

 

My approach is respectful, professional and non-judgemental. I attend regular supervision sessions with senior psychologists to ensure I support my clients in the best possible way.

Principles that inform my therapy work:

  • Authentic inner change through a conscious choice

  • Acceptance of the outer world for what it is

  • Compassion instead of self-criticism

  • Curiosity instead of fear

  • Freedom instead of control

  • Relaxation and playfulness instead of tension

  • Self-sufficiency instead of co-dependency

  • Permission to be happy instead of self-pity

  • Life happens for you, not to you

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"Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it."

Rumi

I work with the following inquiries:

  • Anxiety / panic attacks

  • Depression 

  • Trauma

  • Transition and change

  • Fatigue / lack of inner resource

  • Relationship problems

  • Co-dependency

  • Loss of a loved one

  • Loneliness

  • Self-esteem issues

  • Lack of purpose

  • Phobias

  • Psychosomatic symptoms

  • And more

 

If your problem is not on the list, do get in touch and we will try to find an approach that works for you. If I am unable to help, I’d be happy to recommend another therapist who may specialise in your inquiry. 

Fees:

My rate for regular therapy is £120 per 60 minutes (50 mins in-person). £180 for 90 minutes session (80 mins in-person)

Psychosomatic single session: £360 per 60 minutes

Inner Child Work single session: £360 per 60 minutes

Inner Child Work Immersion: £900 - £1,200 for 3 sessions, up to 90 minutes each (sliding scale)

Shadow Work Immersion: £900 - £1,200 for 3 sessions, up to 90 minutes each (sliding scale)

I am able to offer discounts for students and those on lower incomes.

Anna is very caring and knowledgeable in her work, also gentle and warm. I felt safe during the session thanks to Anna's respect to all my feelings and experience. The result was also impressive! Thank you so much Anna!

Working with Anna, I appreciated her openness, professionalism, perfect guidance, and overall life changing experience. It went way beyond my expectations! I discovered new qualities within myself.

If you are on the path of searching to find whatever you need and come across Anna, this is a sign for you.

Irina S., Psychologist

Rafal G., Chief Operating Officer

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