Find safe space

for self exploration

Emotion-Image therapy (EIT) is a new method in psychotherapy which addresses chronic negative emotional states and helps solve psychological and psychosomatic issues. The therapy method is based on a principle that any emotional state can be expressed through visual, audial or kinaesthetic images produced in our minds. Thus, a psychodynamic conflict can be resolved through the interaction with those images and their transformation.

More about Emotion-Image therapy in World Journal «Psychotherapy» 2011, №1 (4), pp. 50-54, 132-139

How I work

During the therapy session, I first create a space of safety, acceptance and trust in which we can explore the cause of your negative emotional states and search for resolution and relief. Then I gently guide a client through a process of engaging with their inner world, step by step. My approach is respectful, professional and non-judgemental. I attend regular supervision sessions with senior psychologists to ensure I support my clients in the best possible way.

Principles that inform my therapy work:

  • Authentic inner change through a conscious choice

  • Acceptance of the outer world for what it is

  • Compassion instead of self-criticism

  • Curiosity instead of fear

  • Freedom instead of control

  • Relaxation and playfulness instead of tension

  • Self-sufficiency instead of co-dependency

  • Permission to be happy instead of self-pity

  • Life happens for you, not to you


"Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it."


I work with the following inquiries:

  • Anxiety / panic attacks

  • Depression 

  • Trauma

  • Transition and change

  • Fatigue / lack of inner resource

  • Relationship problems

  • Co-dependency

  • Loss of a loved one

  • Loneliness

  • Self-esteem issues

  • Lack of purpose

  • Phobias

  • Psychosomatic symptoms

  • And more


If your problem is not on the list, do get in touch  and we will try to find an approach that works for you. If I am unable to help myself, I’d be happy to recommend another therapist who may specialise in your inquiry. 

My rate is £120 per session. Each session lasts up to 1 hour 30 minute

Courses of treatment:

3 sessions £350

5 sessions £560

10 sessions £1100

I am able to offer discounts for students and those on lower incomes

Anna is very caring and knowledgeable in your work, also gentle and warm. I felt safe during the session thanks to Anna's respect to all my feelings and experience. The result was also impressive! Thank you so much Anna!

Irina S.

I was a little bit nervous about sharing personal experiences and showing vulnerability, but you have such a warm and non-judgmental way of working with people that I was instantly put at ease.

Pippa G.